NEW! This site, IronRadio v. 1.0 is "sunsetting" Aug. 2021. Watch for the new site ran by Coach Stevens!  (Hear ep. 637 for details.) ALSO! Checkout www.TheIronForum.com

Welcome! This site is a FREE audio archive of more sports nutrition, weight training, powerlifting, and bodybuilding talk than you can shake a stick at! It was maintained by Dr. Lonnie Lowery* for 12 years and is being replaced by a new site. Its purpose was and is to preserve a ton of highly-rated podcast and mp3 content and allow it to be distributed for the benefit of the fitness-nutrition, power sport, and bodybuilding public. It's mildly entertaining, fairly educational, and best of all, the audio and video are totally FREE.  Click here to email us about being a guest on one of the shows!    







CURRENT EPISODE: Warm-ups & Coold-downs Revisited. Click below or see top of page.

current ep



YouTube Comments wanted.

(Fifth episode!)

AUDIO Simulcast (backup) also on YouTube



Donors should move to Patreon soon. Watch for details.



IRON RADIO STORE: It's time to get heroic! Support zero-BS, consumer advocacy for all guys and gals who want to get strong, lean and built; purchase cool, virile, and smart stuff! Careful, your intellect is showing!



LISTENER EDITORIALS: Contribute to the Iron Radio community yourself! Click below to learn how YOU can gain experience in legitimate online fitness media. Join the experienced, educated group of IronRadio.org. Students, coaches, athletes, and educators welcome. Teach us what you know!


 Listen, watch, follow, subscribe or get  involved below...

 Book deal: Use Iron Radio checkout code 888FX









THANK YOU loyal donors of so many years. You can still support Iron Radio / Nutrition Radio by moving to Patreon instead of PayPal. Each month, for less than the bloody bank sneaks out of your account in fees, you can still help support a subculture of hardcore but intellectual guys (and a few gals) that know brains and brawn are not opposites! IronRadio, even without Dr. Lowery, remains the un-manipulated, cheese-free "public radio" of sports nutrition, bodybuilding and powerlifting - thanks to YOU!


 Unless specifically stated, contents (c) copyright N.E.W. Associates, Inc. 2001-2021. *Site was maintained by Dr. Lonnie Lowery exclusively as President of N.E.W. Associates. All content is for informational purposes only. Use of the Iron Radio (C) and Nutrition Radio (c) icons and links to free audio content is free for use on other Internet sites, providing the audio or icon is not altered in any way, and we have the requester's email on file. Content is roughly PG-13 in nature.

Technical Note: Archived audio files are being updated to mp3 format but may currently include Real Player files and Windows Media files. Sound quality and production values vary in our audio collection, as some were recorded on-site rather than in a studio. All content, however, is valuable! THIS PAGE BEST VIEWED AT MEDIUM FONT SIZE.

Ethical Note: Our mission is to provide free athletic education to all those who recognize a connection between knowledge, health and performance, especially in strength sports like bodybuilding, powerlifting or weightlifting. We strive to clearly indicate which parts of the sites are ads and to make sure our podcast guests know our stance in advance. Visitors are under no obligation to patronize ANY entity shown on this site. Beyond site maintenance, a portion of all advertising or donation dollars will go to charitable causes, including student and athlete travel support.