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Welcome! This site is a FREE audio repository of more sports nutrition, weight training, powerlifting, and bodybuilding talk than you can shake a stick at! It is maintained by Dr. Lonnie Lowery*. Its purpose is to preserve a ton of highly-rated podcast and mp3 content and allow it to be distributed for the benefit of the power sport and bodybuilding public. It's mildly entertaining, fairly educational, and best of all, the audio is all FREE. Click here to email us about being a guest on one of the shows! |
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This episode: Powerlifter Paul Carter Explains the 80-10-10 Training RuleLast episode: Two Paths to Hugeness (archived) |
Latest... Click here for a FREE example RECOVERY LOG (Excel file). Just plug & chug! limited time only | ||||||||||
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Iron Radio Zazzle Store; Support zero-BS, consumer advocacy for all guys and gals who want to get strong, lean and built; purchase cool, virile, and smart stuff! Careful, your intellect is showing! LISTENER EDITORIALS: Contribute to the Iron Radio community yourself! Click below to learn how YOU can gain experience in legitimate online fitness media. Join the experienced, educated group of Iron Radio.org. Students, coaches, athletes, and educators welcome. Teach us what you know!
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Unless specifically stated, contents (c) copyright N.E.W. Associates, Inc. 2001-2012.
*Site maintained by Dr. Lonnie Lowery exclusively as President of N.E.W.
Associates. All content is for informational purposes only. Use of the Iron Radio (C) icon and link to its free audio content is free
for use on other Internet sites, providing the audio or icon is not altered
in any way, and we have the requester's email on file. Content is roughly PG-13 in nature.
Technical
Note: Archived audio files are being updated to mp3 format but may currently
include Real Player files and Windows Media files. Sound quality and
production values vary in our audio collection, as some were recorded
on-site rather than in a studio. All content, however, is valuable! THIS
PAGE BEST VIEWED AT MEDIUM FONT SIZE.
Ethical Note: Our
mission is to provide free athletic education to all those who recognize a
connection between knowledge, health and performance in strength sports
like bodybuilding, powerlifting or weightlifting. We strive to
clearly indicate which parts of the sites are ads and to make sure our podcast guests know our stance in advance. Visitors are under no
obligation to patronize ANY entity shown on this site. Beyond site maintenance, a
portion of all advertising or donation dollars will go to charitable causes. | ||||||||||
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